Our Mission

Empower people to be healthy and strong in their own unique way.

Brown Bear Athletics started over a shared disdain for the misconceptions and outright lies that come from the fitness industry and fitness influencers on social media.

This includes creating unrealistic expectations about what your body should look like and how simple it is to make your body look and stay that way.

We are realistic in our approach knowing there are no miracle diets and no secret exercise programs.

Most people in the industry will tell you they have uncovered a hidden gem or cracked some code and then push their ill-fitting program on you. This leaves you frustrated and lacking any meaningful change.

We flip the script; we create a program specifically for you, based on what you want to achieve.

This will be real work, but it will also be real results.

Brown Bear Athletics is committed to creating custom exercise programs to ensure our clients are able to effectively meet their goals and maintain the results.

Who should join?

We love to see the exercise community grow, we have helped a wide range of people, including:

  • Individuals who have been away from exercise for a period of time and want support stepping back in

  • Individuals of all ages looking to learn the foundations and how to build their bodies for the first time; you are never too young or old to start

  • Parents with little to no time trying to squeeze in exercise as best they can

  • Frustrated individuals looking to gain focus and direction in their routines to get better results

  • Busy Professionals & Executives looking to maximize their time with efficient programs

What Goals might you have?

Our clients typically share goals that fall into the following groups:

  • Learning the Essentials: young or old, if you are looking to change but simply don’t know how - we are here for you. We take the fear out of the unknown by teaming with you to provide support and guidance every step of the way. We set clear expectations, dispel societal standards, and give you the foundation to be set up for long-term success while removing all barriers you may feel are in your way. We will show you exactly what to do, how to do it and when. Click here to get started now.

  • Busting through plateaus: If you have been weightlifting for a period of time and have found yourself stuck we can help you navigate change. For many intermediate weightlifters targeting specific muscle growth (or even figuring out what to target and how) is a difficult task. Our professionals will assess your current physique, set your goals and get you from Point A to Point B effectively.We can show you how to build your programs so they compliment and build off of one another to create all around results. Click here for more.

  • Maximize your time: As our lives get more and more complicated our time and energy for exercise may waiver. Our experts have helped many corporate professionals in high-stress, low-on-time environments maximize their time in the gym through science-based approaches. Click here for more.

Where and how can you do this?

Whether you enjoy the hustle and bustle and community of a gym, enjoy working out at home in your garage, basement or spare room… Whether you enjoy kettlebells, free weights, the simplicity of machines or have no equipment at all…

No matter what; we will build a program for you.

How do we do all of this?

We employ a multidisciplinary approach to crafting the perfect program for your goals.

We start by assessing your current situation with an easy to complete intake form. We take this information and craft a program that takes into account your goals while also ensuring we conform to your lifestyle and abilities.

There is a lot of science and methodology that goes on in the background however the end product is simple and easy to follow.

Who are we?

We are a disparate group of professionals who have collaborated around a single goal; simplifying exercise for the individual.

Our combined backgrounds include Exercise Science, Project Management & Data Science. This means that our skillset doesn’t just include traditional concepts like exercise selection but takes it to the next level by employing specific skills like elicitation and requirement gathering along with data analysis and visualization to create programs that are top of the industry.

Have Questions? Get in touch.

If you are looking to begin a journey but simply don’t know where to start. we can help guide you. Send us an email and one of our representatives will start the conversation and see if we are the right fit for you.